Garlic Honey Chicken

Make Ahead Meal Idea

1 ½ to 2 pounds boneless, skinless chicken breasts or thighs
1 small onion, diced
3 garlic cloves, minced
⅓ cup soy sauce
⅔ cup ketchup
¼ cup honey
¼ teaspoon red pepper flakes 
salt and pepper to taste

(Feel free to double the sauce if you like extra sauce, we like it on our rice too!)

Add all the ingredients to a freezer bag. Label and freeze. When ready to put in to crock pot. Cook 3-4 hours on high OR 5-6 hours on low. We like to eat this with brown rice and a veggie.